Covid has SUCKED! On soooo many levels. I’ve said “I’m over it”…I don’t know how many times over the last 18 plus months.
But there are blessings that have come from it. I won’t disagree there. I have seen and heard of families that are closer. I know of people who are more serious about their health needs and goals.
BUT…..there also has been such divisiveness that it hurts my heart dearly. So that is where I say it sucks! I just can’t think of a more eloquent way of saying it.
So this week…..I wanted to share ways we can empower ourselves going forward with Covid still very much a part of our lives.
SUPPORTING OUR WHOLE HEALTH:
Mind: READ MORE HERE from CatholicPsych about how C19 has affected our mental health and what we can do to turn it around!
Body: Taking care of our body is our best defense! When we are being mindful of what we are consuming then we and “fight” the mental chatter and address the emotional stuff better! I love all these new recipes….click here! To snag the GREENS, PROTEIN, OR FIBER mentioned in the recipes….CLICK HERE!
Soul: I recently received Matthew Kelly’s newest book: Life is Messy, from a dear friend! I had been posting and sharing about it before it was even released. I had every intention of snagging it cause I just love ANYTHING, Matthew Kelly! Anywho this friend surprised me with it! Well, now it is your chance to snag this book (actually 12 of them for FREE!)….CLICK HERE! I don’t know how long this will last for….I’m thinking they had a huge donor who wanted this book to be in many hands. So grab it for yourself and then pass on the others as gifts. It truly is life-changing! (What does this have to do with C-19….well let me tell you what LIFE IS MESSY….and C-19 has just brought it all to the light of just how messy life can be!)
Spirit: This speech from Jim Caviezel (18 minutes long) fired up my spirit in sooo many ways! It renewed within a hope I KNOW IS THERE….it can just be hard for even those of us who are truly happy go lucky kind of spirits!
I pray this week brings you some balance in your own health journey of mind, body, soul, spirit hope and healing.
Finally, I co-created a “Stay Healthy Action Plan” tri-fold with a dear friend. This tri-fold has action steps of what to do “if”…..as well as preventative tips that have been shared by many of the leading renowned docs who are leading this fight of helping us remember our own immune system is our best defense. Some of the info that is in the “if” section pertains to action steps to do if living in/around the Georgetown Texas area…..but it doesn’t mean that it can’t be adapted to the area you live in.
If you would like a copy of this tri-fold I would love to mail it to you for FREE..please just respond to this email with your mailing address. Along with the tri-fold I will send you a prayer card and a hand written note.
Have a gloriously blessed week. And as always please don’t hesitate to reach out and let me know how I can best serve and support you!
Hugs and prayers always,