Pain Free Periods

It breaks my heart that my daughter has to go through some of the same symptoms and challenges I did growing up with her period!

But the advantage she has that I didn’t have was she gets to learn what I didn’t know I needed to learn…..she has tools to support her!

We talk about how her nutrition impacts it, her exercise, sleep, stress….sooo many things!

And we talk about the mindset practices, the oils, the tapping, and sooo much more that can help her NOT have pain!

She doesn’t have to be curled up in a ball for 2 days straight and rock herself to sleep wishing it would all go away!

She knows she is beautifully wonderfully made and that being a woman is a gift not a curse!

Do you know how to support your period without pain?!

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