2020 Motivation: internal or external?

What is your 2020 Vision?

My family has been laughing at me as I have lots of fun with this new year’s number.  It has so much potential of puns, play on words, and just flat out inspiration!

I know I haven’t been here blogging as much….meaning I have been here and there….sharing a little bit here and there…..but nothing really DEEP!

I haven’t shared any LONG reflections in awhile.  Part of it is me really taking time during the holidays to be PRESENT with my family.  The other part was me reflecting on HOW I want to best show up and serve and share this year with everyone here as well as in other spaces.

After all, we know we CANNOT TRY TO DO EVERYTHING….because we end up doing NOTHING!!

One of the biggies for me has been getting real with where my health was headed.  I realized last year I was started to present symptoms again of my body saying, “Hey listen to me!”

But I didn’t want to reach out for help!  Why? Because of the negative junk my emotions and mind were telling me!  My mind would whisper things like, “Well you’re a Wellness Coach you should already have this figured out.”  Or the biggie, “What will other’s think if you don’t have it figured out, they aren’t going to go see you for coaching and support!”

And that’s just JUNK THINKING!  Because this is the thing…..doctors need doctors…..teachers need teachers…..and coaches need coaches!  That allows us to receive objective input!

I was able to also realize some of the people who I go to for many different services, coaching, health, etc….that I value the most…..are ALL going to someone else too…..THEY ARE DOING THE WORK!

So here I am for 2020  even rawer and more vulnerable….showing up and DOING THE WORK!

It’s going to be a heck of a ride!

And I am super excited to peel away the next layer of this amazing onion of my life!


What are your 2020 goals?  What fears do you need to let go of so you can shine in being YOU!?

Sit with this….pray about…..journal….tap….and oil up!!!

Many hugs and blessings always,

Kelly 😉


Check out and join this amazing support group on Facebook:  Kelly Frick: Connect the Drops…..this is a space where you will receive support, education, and connection to your own health happiness of finding and knowing the beauty of YOU!!!

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