Mindful Brain

I try not to freak out over my brain health!

My family has a history of dementia and  Alzheimers.  And if that isn’t enough I was diagnosed with Hashimoto’s years back and my particular disconnect is the hypothalamus-pituitary gland axis disconnect!  Uhg…

But I choose to not allow fear to enter into my brain….well actually my mind….because what we think is what forms our brain….so I choose to walk by faith….and use the tools that God has given me.

Some of the tools that are super important to me are my prayer, EFT, and oils!

How do you stay out of the overwhelm of worry and fear to promote a healthy mindset?

Sit…pray….journal….tap….and oil up on this!

I look forward to hearing how you empowered your healthy brain today!

blessings and hugs always,

Kelly 🙂

PS…..ready to start your journey?

Click here: https://kellyfrickconnect.com/shop-with-me/