When we take on too much we start neglecting our self-care. We start biting off more than we can “chew”.
We stop doing those little things that support care and balance….like:
- Tea with a friend in the afternoon.
- A long detox bath even in the morning.
- Sleeping in.
- Reading for hours and hours.
We have so much life and love to give to others. To be amazing ripples. It is a MUST to take time to care for yourself…..to stop each day and “digest” how amazing you are through some sort of self care ritual.
When you feel overwhelmed….lost of “appetite” for life and self care…overstimulated…DigestZen to the rescue!
Do you need to nourish yourself with care and love!? How are you going to start putting in a daily practice of self love!?
Sit with this…pray about this…write about this…share and connect with me below about this!
Many hugs and blessings my dear followers….family…friends…