Fighting Limiting Beliefs

Today I woke up feeling well…blah….yuck….and well not my usual sunny self!

I don’t believe in dwelling in the yuckiness and spreading yuckiness…..but I also don’t believe in not sharing real life with all of you.  Because after all, if you all thought I NEVER had a blah day….WELL THAT’S NOT FAIR TO YOU NOR is it REALISTIC!

So how do I overcome BLAH!?

MIND BODY SOUL SPIRIT: GRACE AND LOVE OF SELF!

I acknowledge:

I had a full week with traveling.

I had exposure to toxins.

I had exposure to foods even for how clean I tried to specify my needs at the restaurants.

My sleep wasn’t its best.

I remind myself MY PLATE IS FULL right now.

Further I realized I need to acknowledge what have I recently put on my plate that IS NOT ESSENTIAL!?  I have gone back over the tools and tips from ESSENTIALISM to remind myself what is and should be my priority during the next 2 months!?

Thus all the little things I sometimes WANT to do are distractions from the real work.  And I need to dig in and give the ESSENTIALS of my life my GRIT my BEST my ATTENTION!

How much time do I spend fine tuning my FB posts or checking in with my tribe/oils family that I really don’t need to be spending so much time there!?  I need to nurture yes…..but I also need to not obsess!

I need to stop to read for ME as well!

I need to remind myself it’s okay to just focus on stretching and walking right now instead of HIIT workouts.

I need to STOP and realize that some of the things I WANT to do….even with my blogging….ARE NOT NEEDS!!!

And this is why I am going to continue to use the Zendocrine (detoxification blend) to support my mind body soul spirit health during this transition!

File Apr 21, 1 16 08 PM

This oil of VITALITY AND TRANSITION was designed to cleanse the physical body…..our organs.   But it also can DETOX US DURING TRANSITION.….and LIMITING BELIEFS!!!

Sometimes we think we can’t do something during a transition….we start putting up walls.   But when we shed that apathy and see what IS POSSIBLE…we are able to embrace this amazing life!

What limiting belief do you have that has not created space in your life to detox from physical and emotional toxins?!  Sit with this….pray about it…..write about it….share below about it!  Let’s connect!

Many hugs and prayers always dear followers…family….friends….

~Kelly 🙂

www.mydoterra.com/kellyfrick

 

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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