You all know how much I love my coconut oil! I have been oil pulling for about 3 years now…but it never hurts to share it again and again :-)…..
Plus you are getting the great benefit of someone else’s perspective of it 🤗….
I was never so happy to discover that coconut oil has so many benefits for our bodies! Please see my post on the benefits of coconut oil! The Benefits of Coconut Oil .
Now I have discovered that using coconut oil as a replacement to mouth wash is so good for us! All that is needed is to take a spoonful of oil in the morning after brushing your teeth and swish it around like mouthwash. Do NOT swallow it because it removes bacteria from the teeth, gums, and tongue. You don’t want this in your stomach! The point of it all is to eliminate a lot of the mouth bacteria that eventually ends up in the stomach.
Swish it gently for anywhere from 5-20 minutes. Then spit it out and rinse your mouth. Here are the benefits:
- Cures bad breath
- Keeps bacteria from entering into the stomach from the…
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Kelly Frick • Connect with God to Love the Skin You Are In! 
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