Slow Burn….

I realized this week that I probably need to start from scratch with an AIP protocol because I have been having some inflammation that is just not going away…..and I KNOW I need to rule out some of the YUMMY GOOD FOR ME foods….to make sure they are not the cause.

This is the thing when a person has an autoimmune condition….foods that are good and healthy for a “normal” healthy body are great….but when you have a body trying to attack itself….well there are some foods that just increases the attack on itself….SOOOO square one……but that’s okay because I LOVE VEGGIES!!!  And heck it’s only for a short period of time to make sure and get the inflammation down.

I like to think of these attacks as signals for my soul….reminding me that MAYBE….just maybe…..I am not being balanced in something or some area of my life.  I need to step back and re-evaluate what I might be doing in my life that could be causing these flare ups…..and get back centered.  The best way for me to do that is to remember GODS WILL….not mine!

What is causing “inflammation” in your life that you need to eliminate….reduce…or evaluate?!  Take a moment to pray….reflect…journal about it today!

Many hugs and blessings dear readers…family….friends…
~Kelly 😉

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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