Buns….for hamburgers!!!

I have finally perfected a hamburger bun recipe that my family really likes!

And it holds up really good!
AND it’s really nutritious!

Okay now many of you who know me and my cooking….you know I am a “little bit of this and a little bit of that” kind of cook.…BUT I really tried to pay attention to this recipe and did it several times to make sure it was consistently the same…..so here it goes….


2-3 scoops of Pea Protein unflavored NOW brand
2 TBS flax mill
1/4 cup coconut flour
1 TBS arrow root
2 TBS cashew butter
5 eggs
2 TBS parsley
1 TBS onion powder
2 tsp salt
1 tsp baking soda
1 TBS vinegar
1/2 CUP olive oil
1 TBS nutritional yeast



I used my muffin top pan and was able to get 9 buns out of it to make mini burgers.

Hope you like this recipe as good as my family does….the cool thing is it is really high in protein already so you can actually just use it for a veggie sandwich as well…..which is what I do most of the time….a little avocado….some sprouts….some onion…spinach….shredded carrots….zucchini….ah man I’m getting hungry now…..now I need to back some BUNS!!!  lol!!!

Have a glorious day!!! Bake some bread….cook up some veggies and meat…..do some gardening….enjoy your weekend….and enjoy all the greatness GOD has in store for you this day!!

Many blessings and hugs dear readers…friends…family….
~Kelly 😉

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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