Sensational Love on Sunday

I HAVE MY COMPUTER BACK!!! Yay!

Well it looks like whoever tried to do whatever with my credit….my computer….did not succeed!  Thank you Jesus!

Today is Valentine’s day!

It’s funny because we get caught up on the commercialism of Valentine’s day and we forget what true….agape love is!

TODAY REACH OUT….call…write….fellowship with family, friends, a stranger….give of yourself in a way you have not ever done or haven’t done for a long time!

When things like my computer not working or internet being slow happens, it reminds me that technology is nice but WE WERE CREATE FOR INTERACTION….WE WERE CREATED FOR CONTACT….WE WERE CREATED FOR LOVE!

Isn’t it interesting that the hormones that give us a great feeling after connecting sexually with your spouse is the same hormone released during bonding with an infant (breastfeeding specifically)  and HUGS!!!

NO WONDER EXPERTS SAY TO HUG MORE!!!  
HUGS ARE HEALTHY FOR THE MIND BODY AND SOUL!!!  

Today I am going to not think about my to do list….not not going to think about what I am “suppose” to do this week….instead I am going to enjoy the fact that I have an amazing husband who has been a fabulous trooper through all my health challenges.  A husband who may not always understand what is going on, and probably gets frustrated sometimes because I don’t “look” like someone who has crazy health storms going on…..BUT SUPPORTS ME THROUGH ALL OF IT!!!!

I AM NOT GOING TO TAKE FOR GRANTED HIS PRESENCE TODAY!  I AM GOING TO CHERISH A WALK….I AM GOING TO ENJOY HIS FAVORITE PAST TIME (TV) WITH HIM….LOL….
AND SEE IF I CAN GET 100 HUGS TODAY!

How are you going to create good hormone connections today?!  Walks, letters, talking, visiting, cuddles?!  Please share…..would love to hear your way to truly connect with loved ones that is away from the computer and technology!?

Hugs and prayers always,
~Kelly

…TODAY’S…

BOOKS: The Hormone Reset…Dr. Sara Gottfried

MOVEMENT:  download the “7 minute workout” app.  You will have an amazing quick hormone resetting workout anywhere, anytime!

NUTRITIONAL/HEALTH NUGGET:  GLUTEN equals glue…equals gut issues….equals so much havoc.  I am only going to share ONE aspect of how gluten and grains are not so great for you today!  Your THYROID!!!  It already taxes your thyroid to begin with but then once a person starts having thyroid issues you become even more sensitive to other non-gluten grains….like rice…check out the pics I am including today that come straight from THE HORMONE RESET book.  

TASTY TIP:  What do I do when I am just really craving bread? For me the only bread I really miss is for pizza.  I realized it wasn’t the crust but all the toppings I missed.  Thus I created a pizza soup!  I take ALL my favorite toppings and pizza sauce throw it in a crock pot to simmer for a good 4 hours so all the flavors can blend!  Voila! Pizza in a BOWL!!!  Stay tuned….I am tweaking my pizza soup and actual pizza as well to be AIP friendly!!!

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