2016: Un-Apologetically Me Goals!

I LOVE JUMPING JACKS!
I LOVE DOING ALL VARIATIONS OF SQUATS!
I LOVE LUNGES!
I LOVE PUSH UPS!
I LOVE PULL UPS!
I LOVE PUSHING MY MUSCLES TO BE THE STRONGEST THEY CAN BE!

I use to think having muscles was unfeminine….WRONG!
My muscles use to produce feelings of “ugh…I look “fat”….bulky….”….all sorts of negative adjectives we tend to associate with when we are being critical of our bodies.

NOW…I have amazing freedom with my strength!

I have learned to TRULY LOVE each season with my body!

I love the amazing strength I feel with my HIIT workouts.  I am truly at peace with not running like I did 3 years ago right now.

I find my muscles have given me a freedom to feel feminine and strong all at the same time!

We each have muscles that grow,develop, strengthen, work for us in different ways.  We need to each embrace the design, shape, form of your body…your muscles….

FIND THE FREEDOM of loving each inch of your body!

Find the freedom of loving the workout that allows you to express the true you….that allows you to feel true freedom and joy in your movements, in your muscles!

My 2016 fitness goals are to continue to MOVE in a way that helps me feel un-apologetically me…

STRONG
AMAZING
POWERFUL
FEMININE
WOMAN
BEAUTIFUL
ME!!!

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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