Protein Power Breakfast!

Simple simple simple please-r for my dynamic daughter….

2 Scrambled eggs
3 pieces of cooked up bacon

Eggs put into smallest skillet on medium heat with coconut oil…crumble bacon in it….cook…fold…cook a bit more…
Serve with berries….or plum or apple….and she will get all the power her brain needs to go strong til lunch…and AVOID THE HORMONAL CRASHES OF A “SAD” DIET!
***Don’t want to cook every morning? Or can’t?  These are super easy to cook up in advance….and warm for 40 secs in the micro….or about 1-2 minutes in a toaster oven (I try to avoid the micro!)….
How do you power your kiddos brain in the morning?

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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