Day 9: Being a Minimalist

Today, I want you to think about being a minimalist with your supplementing.

Think:  LESS IS MORE!

When we forget what that word means…we forget to stay connected to what our body truly needs…what our mind truly needs…what our soul truly needs…

Heck…be a minimalist about so many things:

Food
Fitness
Supplements
Hobbies
Cloths
Books
Activities
Schedules

The only thing you should not be a minimalist about is your Faith…your Soul…but you know with that take the minimalist attitude in that: Don’t complicate it!  Don’t try to get fancy. Keep is simple and child-like…BUT with room for growth and learning!

Thus my challenge for you today with your supplements is:

Do you pick snack bars over taking the time to make sure you have a can of tuna or sardines, or beef jerky handy?

Do you take 10 different pills that could truly be reduced to 2 or 3 by cleaning up your choices?

Do you tap into stimulants rather than giving yourself sleep and down time?

Where can you cut excess that makes life simpler, freer, fuller, and save you some time, money, and energy!

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