Day 7: Food Experiment!

Today is the third day I am going to talk specifically about food.  Then I am going to move onto how supplimenting can help or hinder our MIND, BODY, SOUL experience of our health!

I challenge each of you to forget about what you have been taught to think of as “breakfast”, “lunch”, and “dinner”.

If you feel like having soup for your first meal…then do it!

If you feel like having a creamy protein shake for dinner…then go for it.

If almond butter slathered between ham wrapped with cabbage is what you want for a snack…why not?

As long as you are thinking WHOLE FOOD…not processed….THEN DON’T LIMIT YOURSELF  to the labels of meals!

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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