Monday: Moving for a cause!

Ok….I’m not a huge advocate of running too much any more but I do find 5K’s not too big of a deal. 

A person can truly train for one with only running once maybe twice a week.  A person can keep their running under 30 minutes therefore minimizing cortisol release.  
And I am a huge advocate of doing something for a goal….for a cause…a good cause!
So check out what’s going on here in Amarillo this Saturday the 6th….whether you walk it, run it, walk and run it….do it for the cause!
Go to Patsy’s Place to find out more info!

Author: Kelly Frick: Connect

I connect self-care to our self-love through Essential Oils! Nurturing our nutritional needs equals self-care. Our need for nature connects us to our mind body soul spirit being. Knowledge expands understanding that self-care leads to self-love. Self-love lights up the world and connects us to others! We are all connected within and with others. I love sharing, motivating, and educating about the amazing gifts of biblical health through essential oils, self-care, and self-love!

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