Transformation Tuesday

I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live.  I do this on my public page Kelly Frick: Connect as well as in two other groups:  my private clients and my team of leaders.

What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.

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You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert.  And dysmorphia definitely distorts that and makes it even more intense.

So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.

Over the years with ministry and business I have worked more and more on this.  But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute.  So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!

It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.

I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.

And that is what I have done.

I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!

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What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!

Sit with this….pray about it…..journal….tap….and oil up!

Many blessings always,

Kelly 🙂

PS….

Here is today’s Transformation Tuesday about preventative care…..

PPS…..

Get started today with this kit (click here).

Want a different kit?  (click here to create your own)

Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!

What are you waiting for!?

 

Wellness Workshops

I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.

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It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.

So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!

I will be covering what it’s all about….the 8 oils that are used and why…..

The AromaTouch Technique is an amazing experience to connect with our health.

It allows us to address and strengthen our physical and emotional health.

During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.

With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.

This months class will also have some simple “sample” options to experience.

There will also be purchase options available to take home that day.

Have you ever thought about how self care can help you with detoxing this spring?!

Save your seat 👇👇👇….

www.facebook.com/events/2292507714356225/

Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!

Prayers and hugs always,

Kelly 💦💜

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You are worthy in your imperfect-ness!

Im interrupting my usual blog posts…lol…..well not really cause you know by now I SHARE about EVERYTHING!

I’m sitting reflecting and getting ready for a wellness workshop I’m teaching about detoxing our medicines cabinets, cleaning supplies, and even our bodies with all natural solutions!

And it had me reflecting on this awesome little company that I was introduced to about saving rejected fruits and veggies!

So once again I’m just super thrilled about Thursday’s delivery of my Imperfect Produce!

I had an onion left over from last week so I cooked it up with the mushrooms 🍄 added some essential oils (there is only one brand I trust for internal use 😇🥰)……cooked it…..added some ghee butter…blended it…..simmered some more….added some more spices and seasoning…..yum!

The mushrooms I picked were a therapeutic kind add those with the oils! Yes!!! Bam 💥 like major mouth delight!!!

Anyways! I’m totally in love with 😍 saving these poor veggies and fruit that otherwise would be tossed off as rejects just because they don’t “fit the mold”!

How often do you feel like you don’t measure up?! That you’re not enough?!

Stop the mental chatter….and remember…..

“You are beautifully wonderfully made!”

Sit with that….pray about it….tap and oil up!

As always my hugs and prayers!

Kelly 😇💦💜

UNPLANNED: Hope, Healing, Health

Words cannot describe the pain…the sorrow….the utmost intense emotions I felt last night…

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Yet the excitement….the joy…..the peace and healing….

Actually there is another time I felt the same exhaustion from a movie…..the Passion by Mel Gibson.

Last night my family and I attended a “red carpet” event of Unplanned.  Our parish church organized a viewing of the movie before it was to be released today.

Actually it was a woman from our church, who organized this event, who is truly passionate about serving others and bringing about light to the world.

This was not an easy movie to watch, for many reasons.

One…I know Abby Johnson!  I’m not close intimate friends with her….but one of my dear friends is!  She attends our parish, she is on the parish counsel with my husband, and I have had the blessing to visit with her on a few occasions at different gathers.

She IS a warrior woman!

She is a beautiful example of what I share here all the time….and at workshops……and presentations……which is:

TELL YOUR STORY!

Get it out of you….don’t allow it to hold you in shame…..in bondage!

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None of us have a pretty bow wrapped story.  They are all varying shades of messy.  But when we hide them deep within us we are allowing the enemy to separate us from our most amazing, loving FATHER!

Abby Johnson was brave and bold to share her story to THE WORLD!  And that alone will continue to be her true healing path.

Being open and honest about your story is a powerful instrument….tool…..of healing.

It is a way to forgiveness……GOD ALREADY FORGIVES US AND LOVES US…..but sometimes we stay in bondage of pain and shame and hurt…..because we haven’t forgiven others…..or most likely we haven’t FORGIVEN OURSELVES.

That un-forgiveness can lead us to so much pain but most of all it can and will effect our health…..first our emotional health…..then our mental…..and finally our physical!

Because the body is an amazing creation!  Our body knows it’s connected to our mind, our heart, our spirit, our emotions.  It doesn’t try to separate all that we are made up of, as so many doctors or even us, try to do too often.

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For me this movie was moving beyond words…..and also very healing.  Knowing that the anniversary of the loss of my sweet precious Sam is this weekend, and the D&C that took place on the 1st…..well let’s just say lent is already a difficult time for me most years…..yet also healing and renewing…..but this movie definitely had me doing some ugly crying!

It had me reflect on my own path of life…..my own wounds……my own pain and choices.

I have always been a huge pro-lifer……but I use to not always be as loving and compassionate in how I approached the subject.

And after one of my rapes….even being a pro-lifer…..there was a brief moment of panic when I thought…..”what if I get pregnant?”…..

And finally my saddest thought that took me quite a bit to heal from was when I did loose my precious baby several years back……the shame I had of relief!

My husband and I had struggled for so many years to conceive our daughter and had fought super hard to try to have another. We had finally given into the peace of:  it was not meant to be.

Yet when our daughter was nearly 8 we discover we are pregnant, I was less than thrilled.  All of a sudden I was having to figure out how I was going to adjust to all the changes it was going to bring.  We had BIG plans that year….we had a routine.  WE WERE COMFORTABLE.

I should’ve been thrilled but I wasn’t.  I had just gotten my health back on track and here this precious baby growing inside of me was going to create havoc with all that.   I was selfish in my thoughts.  That’s not too harsh….it’s the truth.

My dearest of friends consoled me and comforted me.  She was with me through the whole journey.  She would ask me the nitty gritty questions….the hard questions.  And would remind me deep down what I really felt.  Which was that I REALLY DID WANT THIS BABY BUT I WAS AFRAID TO WANT IT!  Because what if…..!?

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And then WHAT IF DID HAPPEN……and I felt the immense amount of guilt and shame.  I blamed myself for waaay too long.  But luckily by that point in my journey I had my safe people that I could be vulnerable and honest with….like this friend…..and know I wouldn’t be judged for having human thoughts and feelings.

Many people will go to this movie because they support the cause…the message….the truth.

Many will NOT go to it because they don’t want to hear it.

Some will even waiver because it was given the rating of R…..which is hogwash….our daughters under 18 can go to have a legal abortion but not old enough to go to this movie!?

But I think EVERYONE SHOULD GO FOR THE REDEMPTION MESSAGE they will receive from it.

This movie is about so much more than exposing PLANNED PARENTHOOD……its truly about LOVE, FORGIVENESS, JOY, PEACE…..HEALING!

Have you had an ugly kind of cry recently?  I honestly think everyone should about 2-3 times a year….it’s cleansing for the soul….cleansing for the emotions…..and yes cleansing for the body!

Go to this movie….have an ugly cry…..sit with it…..pray about it…..tap and oil up……and see how it moves your emotions, mind, heart, soul, energy in a different direction!

Many blessings and hugs always dear ones,

Kelly 🙂

PS….

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To learn more….Unplanned premiers TODAY, March 29 at a theater near you.

To see the trailer and find the nearest theater visit https://www.unplannedfilm.com

For resources on post-abortive counseling and support visit http://hopeafterabortion.com

For other resources and ways to find assistance with a crisis pregnancy in your area visit

http://www.priestsforlife.org/crisis.html

If you would like to know about 40 Days for Life visit https://40daysforlife.com

For more information about Abby’s ministry, And Then There Were None, which helps abortion worker get out of the industry visit https://abortionworker.com

 

Saturday’s Sorrow & Self Care

Do you sleep in on Saturday or Sunday?

I don’t typically sleep in…..and technically I didn’t this morning! BUT….I did fall back asleep while I was doing my morning prayers….lol!

Buuut…..I needed to give myself grace…..my body was ready for some rest.  I had a full week with my daughters schooling.  She is finishing up her 10th grade work this month and we will start entering into her junior year of schooling in July…..whew…..the time flies by.

Talk about needing a lot of peace!

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And then I read in the paper (which let me tell you I don’t keep up on current news very good….cause it just hurts my heart too much!)……but I read on the front page this morning about the shooting in a Mosque that was actually posted on Facebook and I felt the need for peace even greater.

We as parents stand and get up each day doing what we think is best to prepare our kiddos for the adult world.  We have to try to not transfer our fears to them.  Fears that may have been from our own past.  Fears of: are they are going to make it?

Soooo many fears.

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And I have to tell you I DON’T WALK IN FEAR.  I really am quite relaxed and laid back….heck my sweet hubby probably thinks I don’t worry enough, or that I am too cheery or gentle about other things.

BUT…..when world events slap me in the face I have to pause…..and I can either choose to think: I can’t send my daughter off into that….

OR….I can choose to lean on God’s promise of “fear no evil”!

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I HAVE TO DO THAT!

If I don’t I will box her up in bubble wrap and send her off to some remote island…..and then NO ONE would be able to experience all her amazing gifts and talents.

It would also mean I was giving into the fear the enemy wants us to have…..and with fear brings anger, hate, ugliness, and so much more.

So I KNOW that my rest this morning was a way that my body was saying take in some peace…..Lent has just begun and there is much healing to still take place…..not just for you but for the world!

I hope today you will join me in a moment of prayer for those whose lives were taken in New Zealand…and all the loved ones who have to heal from the devastation left behind….

But I also DARE to ask you humbly…..please pray for the soul of the shooter…..his is obviously so distraught….that he chose to cross a line to enter fully into an evil act……one he can’t take back.  He turned his back on God in such a way that it has to have us wonder…..WHAT is HIS pain…..WHY!?

As always please set aside each day to sit…pray….journal….tap….and oil up!

Many blessings and hugs always,

Kelly

PS….Please take a moment and SUBSCRIBE to my YouTube channel so you never miss a video full of TRANSFORMATION tips, training, and so much more!

 

Set the World on Fire!

HAPPY BIRTHDAY TO ME….welcome Lent!

LOL….today instead of celebrating with luxurious foods, wine….indulging in ways most of us do to celebrate another year of life…..

I will be celebrating with Fasting and ashes!

I don’t recall in the past when my birthday fell on Ash Wednesday…..it obviously has in the past…..but I really don’t remember when.  That’s not of importance….lol.  Instead what is of importance is WHAT AM I GOING TO DO WITH THIS YEARS BIRTHDAY GIFT?!

I could grumble and say it’s not fair that my birthday fell on Ash Wednesday…..or I could say hmm it’s my birthday I am going to celebrate however I want….

Nope…I look at it as an amazing gift….a reminder of why I am even here!  A reminder that there is SOOO much more to this amazing life…..AND I HAVE SO MUCH TO GIVE, TO DO, TO BE!!!

As you enter into Lent….what are you going to focus on?  As your next birthday comes around, or if it just did, how are you going to celebrate the life you have been gifted?  How are you going to set the world on fire?!

Sit….pray…..journal…..tap…..and oil up on this amazingly blessed day!

hugs and prayers always,

Kelly 🙂

PS…

This weeks TRANSFORMATION video is about our pillars of health!

PPS….

Tips….recipes and more with this months oils and products!  March Tab above has more details….don’t miss out on some great info!

Hormone Hell

There have been times in my past where I truly believed I was living in hell with my hormones…

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Heck there are times I still feel that way…lol…

I started experiencing wonky-ness with my cycles early on…..by the time I was in the military my hormones, cycles, health was so wacky I had to be on bedrest usually the first 2 days of my period.

Because the military did not like this…..well they pretty much bullied me into getting on to the pill…..even though I was morally apposed to it…..I didn’t know what else to do.  I felt stuck…..I felt conflicted.

I am so grateful that today there is such amazing info out there for young girls and women to be empowered on why the PILL is PHYSICALLY unhealthy……EMOTIONALLY unhealthy…..AND SPIRITUALLY unhealthy!

I see my beautiful daughter and see how her hormones are looking like they are similar to mine…..BUT……the difference is she has tools and support that I didn’t have.  She is able to recognize how her nutrition, exercise, sleep, stress, toxic load….and so much more effects her cycles.

We as women have enough to deal with….especially if you are challenged with any body distortions and food fears…..we don’t need our hormones to add to the HELL!

Instead we want to welcome our hormones…say HELLO BEAUTIFUL YOU!

Because those hormones can actually play into the mental chatter that can contribute to the body distortions and food fears!

What is one thing you can do today to empower your hormone health….to want to say HELLO to them rather than “ah hell”…..!?

Sit with this….pray about it….journal about it…..tap about it…..then oil up!!!

Many blessings and hugs always,

Kelly 🙂

PS….

You live in, near, around Georgetown, Texas?  You won’t want to miss this Saturdays Wellness Workshop!  Register here!

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Today’s video…..I’m so tired….lol!  How coffee has been effecting my hormones….what I’m doing to correct it….and a glimpse on a freebie for Saturday’s workshop!

PPS….

Have you checked out my YouTube Channel?

Facebook Page?

Facebook Group!?

Please take a moment to subscribe, add, and follow each of those to not only be delivered transformation thriving wellness content…..but to also help others see and find the same content!

Want to join the PRIVATE SUPPORT GROUP!? Email me at kellyfrickconnect@gmail.com to find out how.  Or head on over to my Facebook Page, Kelly Frick: Connect to private message me today!

 

Peace, Patience, Harmony

It really resonated with me when I read, “Strengthens connection with lower body……”

This was in the Emotions & Essential Oils book referring to one of the many benefits to the blend Balance!

Now part of the statement was also saying connection with earth…..went on to talk about being grounded like the trees….etc…..

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But it really helped me because my challenges in the past…..and if I am super honest with myself, still from time to time…..have been my legs.

With dysmorphia a person tends to fixate on a body part that they are convinced is not only less than perfect but hideous.  That was me for years about my legs.  I coveted with an intensity any woman who didn’t have thick muscular legs.  It didn’t even matter to me if they did or didn’t have defined muscles on their legs.  All I cared about was thin, knobby kneed legs!

Then I had that….. (during my thyroid storm of my health falling apart: thyroid, adrenals, hair falling out, bloody stools, etc)……but none of that mattered to me because I had THIGH GAP!!!  Oh my goodness….are you kidding me!!!

What was worse is I was still not satisfied…..I had no peace and harmony in my mind and my body!

What do you need to find peace and harmony with on your physical body?!

How can you best support that?

Sit with this….pray about it….journal….tap….and oil up!

Many blessings, hugs, and prayers always,

Kelly 😉

PS….

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Here is a quick snap shot on today’s BOGO’S

💧Serenity….
Physical Support:

  • Relaxed/restful sleep
  • Less tension
  • Calms mind
  • *great in detox baths
  • *I’ve been using it even on my legs!

Emotional Support:

  • Quiet mind chatter
  • Reconnect with self…then with others.
  • Reflect on personal peace and healing.

💧Balance

  • Physical Support:
  • Ease anxious feelings
  • Quiet energy

Emotional Support:

  • Strengthens connection with lower body and with earth.
  • Manifests vision with patience like a tree.
  • Reminds us to be committed to those visions.
  • Harmony within mind and body.


💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

TODAY’S VIDEO!

PPS…

HOW TO TAKE ADVANTAGE OF THE DEALS

NEED HELP ORDERING?

 

  • Don’t hesitate to email me at kellyfrickconnect@gmail.com

 

  • Already know you want to start your transformation journey with these two oils….Click here to watch BALANCE show up magically in your cart!
  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  The TOP 10 BIGGIE is a perfect starter to go with this bogo…..and lots of other free oils!  (Click here to start)
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

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When you start your TRANSFORMATION Health/Wellness Journey with me:

 

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS? Rather than fear the illness?  
I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!
hugs and prayers always,
Kelly 🙂

 

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