BLACK FRIDAY: Warrior Women Empowering Tools

Having a teen daughter can sometimes be a challenge…lol!  I actually don’t find her teen-ness to be a challenge…..because I honestly love it…..

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BUT…..I do know that if we as mother’s aren’t even equipped ourselves it can be difficult to equip our daughters or other women in our life.

I think about how because of dysmorphia as a teen I truly didn’t have PEACE in my body.  I am naturally a CHEERful person but I allowed my mental disconnect to rob me of my PEACE and CHEER my whole teen years and young adult years.

There were so many factors that contributed to my disconnect about my body….about my self love…..one of the factors was my mom.  No fault of her own…..because she wasn’t equipped herself then she wasn’t able to properly equip me.

When I became pregnant with my daughter (before I even know she was a she) I purposed my entire being to nurture self love and positive self talk within me as she was developing and growing in my womb.

Because of this purposing….a seed was planted…..and a root took place.

Over the years watching and modeling PEACE AND CHEER within my own skin for my daughter has been key for her developing her own self-worth….her own confidence in her own skin…..her owning who she is and being proud of it!

It wasn’t easy but I knew it was important.

Regardless if a girl, young lady, woman develops or has dysmorphia I think with the media being so saturated with images of “perfection” our girls are at risk of not loving the beautiful bodies they were gifted.

How can you create a shift in your mindset of yourself….and for the women in your life?

Sit and pray about this……start a journal with your action plans…..tap about it to uncover any emotions that have been hidden….and then choose an oil to support the healing to fully embrace YOU ARE ENOUGH!!!

Have an amazing blessed day….

hugs, prayers, blessings,

Kelly 😉

PS…

Warrior Women Empowering Toolbox!

Today’s BOGO is an amazing way to start this empowering for our girls and self!

BoGo day 5 is now LIVE! For TODAY ONLY while supplies last buy a Lumo Diffuser (31030001) and get Cheer & Peace oil for FREE!

New to doTERRA and ready to jump in and get started online? You can follow these simple steps below to get started and snag your BoGo:
1. Go to my website: my.doterra.com/kellyfrick
2. Click “Become A Member”.
3. Click “Wholesale Customer”.
4. Fill out your information.
5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35 (60203349) to get access to the wholesale prices. Then add Lumo Diffuser (31030001) oil to your order and your free oils will appear at checkout.
6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week and Happy Black Friday!

THANKSGIVING: BOGO GRATEFULNESS

I look around and see family….experience warmth….feel loved….and KNOW I am so blessed!

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Today’s Video truly says it all! I can’t possibly say more….and honestly I don’t want to… I want us all to just be present with our families!

More about these two oils:

https://www.doterra.com/US/en/blog/product-spotlight-using-siberian-fir

https://www.doterra.com/US/en/blog/spotlight-cassia-oil

Have an amazingly blessed day with family today….and remember to…..

Sit….pray….journal…..tap….and oil up!

blessings, hugs, and many prayers always,

Kelly

PS…

Want to snag today’s BOGO?

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add today’s BOGO of Siberian Fir/Cassia enter

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6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

Pain Pain Go Away

Autoimmunity….

Highly-Sensitive-Person…

Empath…

Intuitive…

This combo can well flat out cause a lot of pain!

I haven’t talked much about being an Empathatic-Intuitive person much…well actually not at all here….in other circles but not here! Don’t worry there will be a posting in the near future about it 🤗😘….

Anywhoo….

The beauty and challenge of these all being attributes of my being is I don’t always know if the physical pain I’m experiencing is mine or someone else’s!

Stick with me….this is very real for 10% of us in the world! And really we all experience a certain degree of physical discomfort from others…even those who don’t fall into the highly-sensitive realm…..

How? Why? Because we ARE all connected!

We are mostly energy….this IS scientific!!!!! And energy effects energy! Think magnets!

Sooo with that….

When I’m having inflammation ….because I do have autoimmune condition I will sometimes automatically think it’s because of ME…..my physical health.

But then I’ll receive a little whisper or reminder from the Holy Spirit that it’s not always me. I’ll have someone pop into my head…..I’ll feel drawn to someone in a store….or at church…and that’s when again with the help of the Holy Spirit I’m able to figure out and realize it’s not mine.

This is when prayers…tapping…and the essential oils become even more important for me. Because I’m needing to clear out the junk. I’m needing to create healthy boundaries, strength, and relief!

Earlier this week I shared about OnGuard…for heathy boundaries. Yesterday was all about our heart…and more really….

Today is about Copiaba and Deep Blue.

Why are these so important to me?!

Deep Blue physically provides relief when I’m sore…but it also provides relief when I’m feeling emotionally overwhelmed! Especially if I’m taking on something from someone else.

Copiaba helps my cells receive the armor they need. Which helps calm my emotions….my nerves…

It provides that calm for my emotions when feeling everyone else can be so overwhelming.

Just as everything there are varying shades of HSPs that are also “sponges” and “sensors”….mine can be intense but it’s nothing like my daughters….and there others who have it even more intense than us.

Learning how to use the tools from God and direction from the Holy Spirit becomes super important for us…and embracing the beauty of how we are all each beautifully wonderfully made!!!

Are you a highly sensitive person?

Or do you just need some physical and emotional relief and strengthening regardless of your a HSP?!

Sit with this….discern how you can best support yourself…your health!

Then take a moment to pray about it!

Journal what comes to you.

Tap about it ….oil up!

Below is more info about today’s BOGO!

And here is a bonus video:

https://youtu.be/66TN4PWjHe8

Have an amazingly blessed Thanksgiving and be safe with your travels!

Hugs and prayers always,

Kelly

PS….

Day 3 of BOGOS: Copiaba/Deep Blue

💜These two are truly used every day in our house by several of us.

💜Copiaba: I use 2 drops of this oil with Frank and Black Pepper in my morning tea to kick start my cellular health, immune system, and so much more!!!💧

💜I also take Copiaba in the middle of the day if I feel myself becoming anxious and needing a little calming tlc. 💧

💜I finish my day off with Copiaba at bedtime. It helps my nervous and respiratory system to go into healing and repair mode. 💧

💜Deep Blue: This oil along with a few others go on my feet first thing in the morning! I want to ensure I can prevent or minimize any soreness!💧

💜I’ve been using this oil a lot more recently for my knees and hip as I strengthen them.

💜Deep Blue has been providing amazing relief for my fibercystic breast’s.💧

Ready to start?

Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE!

SKU: 60202178

New to doTERRA and ready to jump in and get started online? You can follow these simple steps below to get started and snag your BoGo:

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add this BOGO Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE! SKU: 60202178 and your free oil will appear at checkout.

6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

Happy Heart

I needed this today!!!

The last 4 days have been well sort of taxing on my heart 💜!

Friday my dad went into the hospital due to many concerns….and they discovered there was water on the heart. There is a multitude of things causing it.

Tests were done extensively on Saturday and Sunday. Still no answers.

Yesterday: they discovered it wa a replay of several years ago where a stint needed to be placed to secure one of his arteries.

My father has been challenged with high blood pressure and heart health concerns for years!!!!

So when I opened my email this morning and saw today’s BOGO I laughed and said: ok God you knew my dad needed this AND I needed this!

Turmeric and Lavender are both super good for supporting our heart health! Relieving anxiety, reducing inflammation, and creating a calm!

So I’m using lots of turmeric and lavender today! Over my heart and in my tea!!!

What do you do to create space for calm in your life for your whole health?!

Sit….pray….write…tap….and oil up!!

Blessings and prayers always dear ones,

Kelly

PS…

Check out today’s video by clicking on this picture:

https://youtu.be/nxJhPZiNex8

Want today’s BOGO? Comment below or email me at kellyfrickconnect@gmail.com

PPS…

🙌🙌🙌….they pair beautifully with yesterday’s BOGO!!!! You did nab it right 😬😉🤗😘?!?

Breathe into Protection

Today we take a break from our usual deep emotional 😭 connections of our health 😍!

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Instead we dive into some fun gift 🎁 making and giving 🎄ideas with OnGuard and Breathe!

And actually self care ideas (If you love the gift making ideas so much you want to make extra for yourself 🤗💧💜)!

Today’s BOGO is OnGuard/Breathe is for today only: Monday November 19, 2018!

Want them? Don’t hesitate to reach out to me today!

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These two oils are an amazing 😉 defense and offense for your health and wellness care!!

As always remember to…..

Pray….journal….tap….and oil up!

Many blessings and hugs always,

Kelly 

Surprises on Saturday!

I absolutely love it when I am getting ready to plan out my Christmas shopping list and I receive amazing emails with great deals!!

Some years I am in a shop shop shop sort of mood….other years I am in a DIY mood….and there are some years I am just about gift cards!!!  LOL….

This year I have been looking at some of my oils and goodies and thinking I really want to create some specialized goody bags and home made things with the oils.

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I’m thinking bath salts, seasoned salts, lip balms, teas, baked goods, and so much more!

Well this morning I opened my email and saw that doTERRA has brought us their amazing BOGO deals again!!

This kicks off on MONDAY :)!!!

What’s super exciting is these deals are open to everyone but each day it is for 24-hours only and then a new special is released.

So this upcoming week with each BOGO…..I will share with you how I use that oil in my home and for my family’s whole health!  I will even share some great gift giving ideas for that day’s BOGO!

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If you don’t already have a doTERRA account now is truly the time to maximize on some great deals!

When you start your oils journey you want to really think about who you start with!  Are they going to support you, educate you, provide you with wellness overviews and coaching!!

I will serve you and care for you!

Okay enough about BOGO’S now lets remember Thanksgiving is just 5 days away!!!

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What are you feeling most thankful about today!? 

I am feeling super grateful for family.  My mom texted me last night.  It said “keep dad in prayers, at hospital, water on heart.”

Now I am not a worrier….but it wasn’t a text I could just say “okay”…..and go to bed!  Nope I asked if I could call….she said yes.

We visited…..I even got to visit with my dad……and all was good.  I was able to go to sleep knowing all was truly okay.   But it did have me reflect…..time is too fragile and too precious to take for granted.

I don’t take time and life for granted, but I know I can get caught up in the passion of living my life with my family and friends locally that I can be a “out of sight out of mind” sort of person.

This text and phone call also had me reflect on how some of my healing, health journey means I need to not avoid conversations or questions that truly need to be said or asked.

So I am Thankful for prompts like last night to remind me time is precious; don’t waste or avoid saying and doing the things that are super important!

What are you thankful for?!

Sit…..pray……journal…..tap and oil up!!

Blessings,

Kelly 😉

 

Fertile Friday

At the age of 15 I started to experience severe pains in my lower abdomen for 1 -2 days about every 40-50 days.

By the time I was 20 my cycles never were consistent.  They could be 20 days but usually 38-45 days.  There were many times that they were 60-70 days.

I had/have PCOS and didn’t know it.

Over 20 years ago there wasn’t much out there on PCOS.

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The answers to women were to mask the pain by being put on the pill.  But all this did was create an unnatural environment within our body.  It wasn’t working with the nature, the beauty of how we were made.  How God designed us.

I knew my body was try to tell me something but I didn’t know what.  I knew the pill was not the answer but being in the military and the severity of my cramps getting worse and worse and my need to be in bed during the first 2-4 days of my cycles, sometimes more…..well the military wasn’t going to have it.  So the pressure was put on me to be on the pill.

So with great counsel, reflection, and prayer……I gave into the pressure.

This led me on a 5 year journey of my fertility being suppressed…..ignored……disrespected……and neglected.

You see the PCOS was actually my body telling me how to heal it…..how to help it……but the pill muzzled it.

When my husband decided to convert to Catholicism the priest who was his adviser was an amazing teacher and mentor.  In the course of my husband’s learning the beauty of Catholicism this priest and I had amazing conversations about the beauty of our sexuality.

It came up about my health issues and how/why I was on the pill.  I also expressed how things were actually getting worse even with being on the pill.  Hindsight my body was try to speak out over the muzzle of the pill.

This wise amazing priest asked me if he could help me learn a way to elevate the pain without the pill would I be open to try?

I was absolutely in favor of this!

He introduced me to several different natural family planning methods.  They each tracked and monitored my fertility and hormonal health in different ways.

I had no idea that NFP was about more than just knowing when you should or shouldn’t have intercourse as a married couple.  I learned during that time how I was able to monitor my hormones to see exactly what was going on.  To understand that there is a true beautiful dance with the two main hormones of estrogen and progesterone and when they are not in harmony the whole body gets out of whack.

I also learned how certain foods trigger things like PCOS.

I learned through this process just how beautiful our fertility is…..how God designed our cycles to actually be protective and restorative for us.  As well as life giving…..not only physically but spiritually as well.

I learned that monitoring our fertility isn’t just for couples to communicate if they want to achieve or avoid a pregnancy it is also for truly monitoring our physical health……therefore it is something that all young girls should chart as soon as they start their menses.  It teaches us an appreciation for our body and how to protect it and honor it.

So the pain did become less and in the process of this my husband and I started to actively try to conceive.  When it didn’t just happen month after month…..we then knew there was more to this….

Again this is where the method we were using became the most amazing blessing……since we were using a method that was me monitoring my cervical mucus…..we were able to discover I was estrogen dominant……which allowed us to understand that I probably was also insulin resistant…..which meant my diet as well as my DNA was a factor……we were able to start connecting the dots…..there were more dots to connect that we didn’t know to connect until years later.

In the process of me falling in love with this fertility charting method system I decided to become a practitioner for a short period of time.  I was able to teach and guide other couples to learn about monitoring their cycles.  To empower them to make that conscious decision of when they are ovulating to either engage or abstain from sex depending on the place they were at in their life journey.

Fertility tracking created communication in a way that was deeper and more rewarding not only for me and my husband but for all the couples I taught.  And for all the couples who continue to learn about it.

What I learned with my PCOS is that grains, diary, and sugar are truly triggers.  Stress is a huge trigger.

With PCOS we tend to be deficient in certain essential minerals and vitamins so supplementing is a must.

I’m at a different stage now with my fertility……I had to have a hysterectomy several years back due to the discovery after another miscarriage that my PCOS wasn’t the only thing that had been causing my infertility but that I had a severely bicornate uterus.  There was also a lot of scar tissue inside and outside of my uterus due to the ruptured cysts of PCOS and scar tissue because of an emergency appendix removal when I was 15!

The doctor I had after my miscarriage was truly surprised I had even been able to carry my only daughter to full term.  Hindsight again is always so beautiful because it explained so much of why that pregnancy had so many complications.

The problem with my uterus now was that it was becoming diseased, it was doing things, and experiencing things that were not natural and causing much more havoc than my PCOS ever did.

So now I was at a dilemma of how do I monitor my hormones without a period?

So whether a woman naturally goes into menopause or has had to enter into it prematurely there are ways we can monitor.

We still do have some cervical mucus….we can monitor it……charting even how we are “feeling” can help give indicators, what we are craving……and taking our temp is super helpful…..

Ironically 20 years ago taking my temp wasn’t helpful…..but I now know why (another amazing hindsight moment)……our thyroid is also responsible for our temp……so if our thyroid is off then our temp is going to be off…..

So monitoring your fertility also helps you monitor your thyroid!!!

I saw the beauty and power in this knowledge so many years ago…..so much so that I knew when my daughter entered into menses several years back I started her charting……

I love watching her be empowered with the beauty and knowledge of understanding her body’s physical and spiritual needs.  I love how she is able to anticipate when her cycle is going to start and know how to honor it with self care and love.

I love how she recognizes the spiritual component to her fertility which deepens her love and respect for her body and the theology that it is telling us!

She has recently been showing signs that PCOS could be in her present or future……but since she is very aware of what can contribute to it and turn those genes on……she is very consciences of avoiding grains, dairy, and sugar.  She uses lots of ClaryCalm…..one of her favorite oils for her cycle time……she even combines certain oils to create a heating pad type of effect on her gut area when we can’t be at the house with a heat pad.  There are certain supplements she uses that she knows help keep her body balanced.

Do you have challenges with your fertility?

Would you like to learn more about the beauty of charting your cycles?

There are so many great resources, apps, books, and educators to help with all of this.

I have included some great links throughout this post.  They are amazing resources for you to learn more!!!

But it is truly so much more empowering talking and connecting about this topic with another person.  So let’s connect!  Leave any questions, comments below and lets have an amazing conversation about the beauty of our body!

And as always if you know someone who would benefit from this information please forward it on.  Don’t spam others but please do share.  Cause sharing truly in caring!

Have an amazingly blessed day full of fertile inspiration and insight!

As always….with anything you do on your whole health journey make sure and sit with God……pray…..journal…..tap….and oil up!!

Lots have love, hugs, and prayers,

Kelly 🙂

PS….Want to watch this information?  Check it out….there are some extra tidbits not in the written post!

 

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

“I Told You So!”

How many of you LOVE this statement!?!?!

I don’t know about you but it just makes me feel all sorts of warm and fuzzy inside when a person says this to me!  It really encourages me to want to open up to them and feel vulnerable.  It causes me to stop and think oh yes this person REALLY LOVES ME because “they told me so!”…..

NOT…..

Okay so I know that was all a bit passive aggressive…lol….but there is a point…

We live in a world where we are bombarded with EVERYONE’s opinion and EVERYONE is willing to speak (with their one mouth)….but NOT LISTEN (with their TWO ears!)…..

Recently a situation took place in my life that really rocked my world for about 20 minutes….but once it was all said and done….I realized the reason I was so shook up was….

  • Not because I was going to have to deal with the work the situation caused…
  • Not because of all the tapping and oiling up I was going to have to do to eleviate the negative experience….
  • Not because it happened at all….

No what rocked my world that truly brought me to tears was the FEAR of HEARING:

I TOLD YOU SO!!!

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I DID NOT want to hear those words come from people who claim to love me, in a time where I felt most emotional and vulnerable, when I NEEDED LOVE AND COMPASSION MOST!

What many of us don’t realize and don’t think about when those words are said is….

  • The person receiving that negative statement already is internally beating themselves up about whatever it is.
  • They already are reassessing how something could have been done differently.
  •  They are trying to process and heal possibly from an experience.
  • And they need love and support more than ever. 
  • They need to feel safe not scrutinized.

Now since we can’t prevent others, especially “loved” ones from using hurtful verbiage toward us we can do the next best things:

  • We can pray.
  • We can journal.
  • We can tap.
  • We can use specific oils.
  • And we can forgive: them and ourselves!

All of these release the negative emotions surrounded from the experience as well as the hurtful words.  It allows us to not hold those negative emotions, negative currents of energy to get locked into our physical body to cause any physical harm.

So what DID I DO!?

When the incident occurred the first emotion that popped into my head I started tapping on it right there at the location.  I didn’t care what people thought as they observed me.  What’s awesome about tapping is in a public situation you don’t have to do the full formula you can tap on specific spots.

After I tapped a round with my prayer, I selected an oil to help facilitate the tapping as well as bring my system back into balance and focus on the task at hand.

Through the next round of tapping… that is when I discovered my true fears from the situation….I was then able to concentrate my next round of tapping with that intention.

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As we enter into the Holiday’s, Thanksgiving being next week, there may be situations like this that come up.  And we may feel like our boundaries are being infringed on.

Because honestly I think….”I TOLD YOU SO”….is a lack of respect of boundaries….as well as unloving.

So since some people don’t know how to NOT VOMIT their junk on us…..WE MUST SET HEALTHY BOUNDARIES….to protect ourselves….to protect our health and well being….OUR SPIRIT!

I recently posted on Facebook and on my YouTube about boundaries…..to learn more and to even do a round of tapping with me check them out here/below!!!

Empower yourself today, this week, next week, always…..to set healthy boundaries so you don’t have to fearing hearing the dreaded: I TOLD YOU SO!

As always….pray….journal….tap….and oil up!

Blessings, prayers and hugs…

Kelly 😉

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

 

Victorious Veteran’s

Every year our church celebrates Veteran’s day by asking those who have served to stand and be recognized and prayed over.

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August 1992 I stepped on to a plane to enter a season of life that I had no idea would bring me to my hubby.

For 2 months I completed more push-ups, sit ups, running, marching, and bunk drills than I can possibly count….or even keep track of.

I will admit there were times in the past that I never really thought about what it meant to have served in the military.  To me it was a means to the end.  I had grown up in a very small town.  There were so many factors but the point being is I saw the military as truly the best option for me to be the best version of myself.

While I was in the Navy there were days I really hated it.  I wondered what was I thinking.  It was also a time in my life when I continued to received more sexual harassment than I care to count.  BUT…..there truly were amazing blessings that took place.

First, I met my husband.   Because of him I was able to vocalize my wounds, my rape, my abuses, and so much more.

When I met my husband I felt safe.  I finally felt like I could truly be 100% myself.

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Boot camp alone was healing.  It had been that summer that the penetration rape had taken place.  For me boot camp was about “beating” the emotions out of me.  Or better yet stuffing it all in and becoming as tough as I could possibly be, therefore “I could never be hurt again!”

What I really learned from my service in the military was another way to be an intentional disciple!

When you serve in the military it is NOT about you……IT’S ABOUT THE GREATER GOOD!  You make sacrifices, you put your desires aside to do for others, you have days you really want to throw in the towel but you know others are depending on you so you stand up taller and dig deep to show up and be all you were made to be aka hopefully be the best version of yourself!

And most of all you truly learn what it means to do team work and to be a leader!!!

So today I am able to reflect on my military service with humbling pride.  I don’t reflect on it anymore as “ugh” or “oh yeah I did that….”  No today I reflect and am so very grateful for my years of service.  Years that formed my early adult years.  Years that taught me I was much stronger than I ever would have thought.  And years that introduced me to my amazing husband.

Today I am also reflecting on all the men and women who have made amazing sacrifices for their country.  Who have said yes to provide us the freedoms we sometimes don’t even thing about…..and no to so many of their own desires.

This week reflect on your own dreams….your own sacrifices…..your own ways you serve: your family, your community, your Lord!

Remember to pray, journal, tap, and oil up!!!

Many blessings….prayers….hugs…

Kelly 🙂

PS…..this month is super exciting to start a wellness journey or taking your empowerment to the next level! Check out the November Deals Tab above!

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As always when you’re open and ready to begin your own healing and hope journey with your whole health I would love to be your guide…your coach….your mentor.

You can find me on Facebook to private message me:

Kelly Frick: Connect

Or message or comment below here on this blog!

Or email:

kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready!

 

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